This Habit Can Avoid The Child From The Cold During The Rainy Season

This Habit Can Avoid The Child From The Cold During The Rainy Season



The flu can cause fever not only in children but can also make the children do not attend school and certainly missed the lesson. Protect your child from the virus causes the flu with teaching him some of the habits of healthy living.

If the child is stricken with the flu, will usually feel dizzy, feeling tired, muscle body feels the dull ache, fevers, throat discomfort, the nose is compressible, cold sweat, or a cough. The flu can be caused by a virus that spread through sneezing, coughing, or even when you're talking with people who are stricken with the flu.

Well, keep in mind the child's immune system is not yet as strong as an adult. When in school, more children are often close to the diverse sources of bacteria. You need to be extra careful in protecting children from the virus causes the flu and avoid it from bacteria that can further lower the system his science. The following are some ways that you can do to keep your child's health during the rainy season.

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Hand-washing

It may sound trivial, but it makes hand-washing as a habit is one of the important habits applied to your child. Because of the the hand isvariety of bacteria can enter the body, plus various hand movements of the child around the facial which increases the risk of contracting the flu. Hand-washing is recommended wash your hands for 20 seconds, using SOAP, and if possible with warm water.

Sneezes using the elbow

If you're sneezing, often automatically we will meetup the nose and mouth with both hands. Now, try to teach your child to cover the mouth and nose by using the fold of the elbow.

Use liquid hand Sanitizer

Clean hands with SOAP and water will certainly be better than using liquid hand Sanitizer germ killer. However, liquid hand Sanitizer can help in cleaning the hands of germs at certain times. As at the time of playing, or at the time on the road. Clean hands using liquid cleaners need to be done up to 30 seconds or until the liquid is dried. It is recommended to use the alcohol-based cleanser. The cleaning fluid is not advisable given to children under 6 years of age.

Do not share with other children

Sharing is a good thing. But sharing drinks, food, or anything else that is directly related to the mouth, are advised to avoid. Because sharing in this way could be one means of viruses and bacteria moving.


Use a mask

In addition to maintaining the cleanliness of hands, use a mask can also help children avoid the flu. Teach the child to use the correct masks. The mask should be installed to close the perfect part of the mouth and nose. Encourage them to use a mask when there are friends who are exposed to the flu and during the trip. Discard a mask that is already used, never reused and wash hands properly.

In addition to some of the above, it's good you also provide vitamins, healthy foods, and make sure your child is properly hydrated. If your child is stricken with the flu, you should not let your child's school. 

Fever indicates that the child was in a potential spread of the virus, in the circumstances of the vulnerable, and is a sign that the body is being against the infection. Immediately check with your child to the doctor if the child has already begun to show flu symptoms.



Mother, Be Careful With This Pregnancy Danger Signs

Mother, Be Careful With This Pregnancy Danger Signs


Pregnancy Danger Signs


Aches, pains, nausea can be a regular thing when it contains. However, there are also plenty of danger signs of pregnancy that can threaten the safety of mother and baby.

Pregnant and have a child is a very desired by every married couple. When conceived, the wife will experience various symptoms of normal changes in her body as feeling tired, nausea, and vomiting. In addition to these symptoms, there are some signs of pregnancy that require medical attention.

Bleeding

  • Very light bleeding without pain is a common thing that happens in early pregnancy. However, bleeding can be a sign of the dangers of pregnancy or serious complications if:
  • Heavy bleeding with dark colored blood accompanied by severe abdominal pain (on one side of the abdomen), cramping and seemed to want to faint in the first trimester. This could be a sign of ectopic pregnancy (pregnant outside uterus) which can be life-threatening.
  • Heavy bleeding accompanied by back pain or abdominal pain strong at the beginning of the second trimester may be a sign of miscarriage.
  • Abdominal pain with bleeding in the third trimester may be a symptom of the solusio placenta (placenta is detached from the uterine wall).
  • Sudden bleeding without pain suggests placenta previa symptoms (some or all of the baby's cloak or the placenta is above the base of the neck of the uterus).
  • Heavy bleeding at a gestational age of less than 37minggu, the chances of the babies will be born prematurely.

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Severe nausea and vomiting

Nausea and vomiting while pregnant is indeed a reasonable thing going on but can be serious if not restrained and severe. Why? When feeling nausea, pregnant women may not be able to eat or drink anything. As a result, pregnant women and the fetus is exposed to a risk of dehydration and malnutrition. Frequent vomiting when pregnant can also be a sign of the dangers of pregnancy,
such as:

  • Preeclampsia (pregnancy complications that are characterized by high blood pressure and signs of damage on other organ systems), if vomiting during the second half of pregnancy, pain under the rib cage, and swelling of the face, hands or feet.
  • Food poisoning, if vomiting accompanied by diarrhea.
  • Kidney infection, if vomiting accompanied by fever and pain in the lower back or around the genitals.

Fever

Pregnant women are more prone to catch colds and flu. Therefore, do not be surprised if pregnant women sometimes experience a fever. But, immediately contact a doctor if the fever lasts more than 24-36 hours and body temperature above 37.5 ° C but did not show symptoms of the flu or colds. Or if the body temperature over 39 ° C for some time, as this can harm the baby in the womb.


The fetus is rarely move

The fetus moves quite often is a sign that the pregnancy is fine. But if the pattern of movement is changed (stop or slowing down) after 24 weeks, this means going on something with a fetus was conceived.

Out the fluid from the vagina

If there is a liquid that oozes from the vagina at the time of pregnancy of fewer than 37 weeks, it means the amniotic water already broke. This means that the fetus is in the womb should already be born prematurely in the circumstances though. However, it could be that the liquid that comes out is not amniotic water, but urine. This is due to pressure on the bladder when the uterus is enlarged. To distinguish whether the liquid that oozes is amniotic water or urine, trying to pee. If after berberine the liquid out, it continues to be the sign of the water already broke the amniotic.


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Symptoms of preeclampsia

Preeclampsia is a serious circumstance during pregnancy that causes potentially fatal conditions. This disorder is characterized by high blood pressure, excess protein in urine (usually occurs after the 20th week of pregnancy), abdominal pain upper, middle or parts of Hengshan or double, hands and feet were swollen, a severe headache that does not go away, vomiting, infrequent urination, platelet levels fall, liver function is compromised, and shortness of breath.

Fall

Falling when pregnant is not always harmful. If the fall sitting there is nothing to worry about, because the fetus is protected by the uterus and amniotic fluid. However, if the stomach is exposed to clash when it crashed until the contractions occur, there is a seepage of fluid or bleeding, immediately went to emergency units.

If you experience any sign of danger of pregnancy as above or having other unusual symptoms while pregnant, immediately contact your obstetrician or go to the nearest hospital. The safety of mothers and babies are equally important.


A Practical Way Of Keeping Young Stay Healthy Pregnancy

A Practical Way Of Keeping Young Stay Healthy Pregnancy


Pregnancy


Early pregnancy or often referred to as a young, pregnant is the moments that can be confusing. With numerous changes experienced, should respond appropriately to maintain pregnancy in order to remain healthy.

Many of the body's adjustment is triggered by hormones, it is used so that the baby can grow up with normal and healthy in the womb.

Here are a few things you can do to keep the pregnancy pregnant young:

Addressing complaints and physical changes

A variety of physical adjustments against conception generally occurs i.e. nausea while pregnant young, accompanied by vomiting, a breast that feels pain, frequent urination, dizziness while pregnant and difficult bowel movements or the desire to eat something out of habit. In addition, pregnant women also exist that are sensitive to the smell of perfume or cigarette smoke.

To alleviate the complaints while pregnant, can consume food in small portions more often. Expand the drinking water, break up with a drink of ginger. Kukui intake of protein and iron to help reduce the sense of weakness while pregnant young. In order to prevent constipation while pregnant young, limit fried foods, spicy foods, and drink soda. Include foods rich in fiber and do light body activity.

Do not hold your pee, because it can trigger a urinary tract infection. To reduce urination at midnight, reduce drinking late afternoon. To help cope with dizziness while pregnant young, avoid standing too long and do not change the position suddenly. Lying to the left will help alleviate dizziness.


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Avoid smoking, alcohol, caffeine, and limit

One of the risk factors that can lead to miscarriage, premature birth, and the placenta is problematic is smoking while pregnant. Several studies associate smoking with cleft lip condition. Also avoid alcohol because it can increase the risk of low birth weight, impaired learning, language, speech, and became hyperactive. Limit your intake of caffeine while pregnant to avoid the risk of miscarriage and other problems in keeping your pregnancy.

In addition, avoid activities or hobbies that make pregnant women use chemical substances such as liquid cleaners, pesticides, or containing heavy metals.

Control of emotional conditions

Pregnancy can trigger a range of emotions, such as joy, eager to edgy and tired. Expectant mothers often worry about the condition of the babies, parenting abilities, until financial conditions. However, do not let these things cause stress.

Very normal pregnant women experience a changeup and down emotions or suddenly felt like crying. Enjoy every process in maintaining pregnancy, don't be too imposing or judging yourself. Ask for the support of families and couples. If the mood changes become very intensive, we recommend consultation with your doctor or psychologist.

It strengthens the relationship with spouse

Pregnancy is a good time to increase intimacy in couples. Speak honestly about the needs, concerns, problems, and the perceived expectations. Ask the couples doing the same thing. Discuss these things together will help reinforce a sense of community as a partner.

Sexual activity of pregnant women often interrupted, due to nausea, tired, or losing the mood. Choose the right time for sex when pregnant women feel comfortable. No need to worry about the effects of such activities on the fetus, because the fetus will be protected by the amniotic sac, the muscles of the uterus, and the fluid that protects against infection of the cervix.

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Be aware of danger signs of pregnancy

Light bleeding or flecks occurred when the first trimester of pregnancy, including normal. However, beware the signs of miscarriage as bleeding while pregnant are more accompanied by abdominal pain or not. Similarly, if vaginal fluid while pregnant young, changing the color, smell, or makes the itch. There is the possibility of infection that needs to be handled immediately a doctor. The infection can also cause symptoms of sense heat or pain while urinating.

Nausea and vomiting also include normal while pregnant young, which generally increasingly lighter on 12-14 weeks gestational age. Consult your physician if nausea and vomiting, accompanied by fever, bloody vomiting, irregular heartbeat, or going on a weight loss, dehydration and headache.

Checks to the midwife or doctor

Do checks on midwife or obstetrician regularly. The first visit, generally surrounding the health of pregnant women and determine gestational age. A preliminary examination in first-trimester pregnancy there is also the possibility of identifying risk factors and examine the chromosome abnormalities in the fetus.

Examination on a normal first-trimester pregnancy i.e. per six weeks. Don't be shy to ask questions about pregnancy or childbirth plan later on in Your obstetrician or midwife.

Pregnancy is a time of young who must get special attention. Complaints arising out of the time must be addressed appropriately. Consult a doctor or midwife immediately at, if the danger signs arise in maintaining pregnancy.



14 how to remove Blackheads naturally and Proven (Prove myself!)

14 how to remove Blackheads naturally and Proven (Prove myself!)

remove Blackheads naturally



Before discussing more the various ways eliminate blackheads, first, we have to know what is a blackhead and what triggers the onset of blackheads.

Blackhead is a pile of fat on the face which normally accumulates around the area of the nose, eyes, and cheeks. Same as pimples, blackheads are caused by the blockage in port – pore facial skin caused by oil, dirt or dead skin cells. It's just that blackheads are not shrouded by the skin as a pimple.

Either black or white blackhead blackheads, both of which can be a problem that can affect and lose confidence.

How to remove blackheads naturally

Did you know that blackheads can be removed easily by using natural ingredients which are all around us and in the kitchen? Here are somehow to remove blackheads using natural ingredients that are proven:

1. Cinnamon and Honey


Honey

Cinnamon and Honey is a natural antibiotic that can kill bacteria on the skin as well as skin moisturizing function. While cinnamon triggers the production of collagen, a protein that plays an important role in the regeneration of the skin.
  • Pour 3 tablespoons honey and 1 tablespoon ground cinnamon into a container
  • Mix until well blended
  • Apply on the face and let sit for about 15 minutes
  • After 15 minutes, rinse the face with warm water and pat dry

2. Egg whites




Egg whites contain nutrients that can eliminate blackheads and tightens pores and prevent a return of blackheads.
  • Figured out a grain of egg and separate the yolk and white
  • Beat the egg whites until fluffy
  • Apply egg white on face or just on the area to blackheads only
  • Let stand for 10-15 minutes or until it dries
  • Clean the face with warm water


3. Baking Soda




Not only is powerful to remove acne, baking soda is also capable of cleaning the face of blackheads. Baking soda serves as an exfoliant or scraper dead skin that clogs pores – port and causes the occurrence of blackheads.
  • Combine 1 tablespoon of baking soda with 2 tablespoons warm water
  • Apply on face while massaged with circular motion for 2 – 3 minutes
  • Rinse with warm water and pat dry

Do not overcook apply baking soda on the face as it can make the face becomes dry.


4. Aloe Vera





Aloe Vera gel contains hormones Auxin and challenged that can reduce inflammation in the skin and moisturize the skin. This makes Aloe suitable for cleaning blackheads.
  • Separate from the Aloe Vera skin gel
  • Apply Aloe Vera gel on the area of the face blackheads
  • Let stand for 10 – 15 minutes
  • Rinse face with warm water

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5. Lemon




Lemon is one of the natural ingredients that have many benefits in treating skin beauty. Alpha acid – hydroxy on lemon is very good to get rid of acne scars and blackheads.

The citric acid in lemon is also capable of tightening the facial pores and clear them of dead skin cells.
  • Slice the lemon into two parts
  • You can also dispense honey on the surface of the lemon that's been sliced
  • Rub the lemon that has been given a dripping honey on the face blackheads
  • Let stand for 5-8 minutes
  • Clean with cold water and pat dry
  • Do these treatments 3 – 4 times a week


6. Tea tree oil




On the antiseptic tea tree oil can kill bacteria causes blackheads and reduce inflammation on the skin.
  • Squirt a few drops of oil on a half-glass of water
  • Dampen a cotton swab with a solution of the tea leaf oil
  • Apply the cotton on the blackheads area and leave on for 15 minutes
  • Rinse with warm water

Before applying tea tree oil on the skin allergy test should do it first. DAB a little oil on your hands and wait for a few minutes. If the reaction does not appear then discharging can proceed.

7. Toothpaste




Toothpaste can be used as an alternative to eliminating blackheads. When applied topically on the skin, the toothpaste will cause a burning sensation on the skin, but it is not a problem.
  • Apply toothpaste on blackheads
  • Leave on for 10 minutes
  • Rinse with warm water
  • Do this treatment 2-3 times or every night before bed to blackheads disappear


8. Green tea




Green tea is able to absorb excess oil and overcoming blackheads that clog pores. Green tea contains antioxidant compounds that are good for the skin. Based on research, green tea may inhibit the absorption of androgen on the skin as well as reduce oil production.

Green tea can prevent pimples and blackheads from within if routine consumed a series day. In addition, green tea can be applied directly on the face.
  • Soak green tea leaves in hot water for 5 – 10 minutes
  • Dip the cotton swab on solution of green tea and apply on face
  • If you use a teabag, soak the tea bag for 3 – 5 minutes
  • Drain the tea bag and rub it gently on the face

If you have powdered green tea you can perform the following steps:
  • Make a paste by mixing 1 scoop of powder green tea leaves with 1 spoon of water
  • Apply the Paste on the face area blackheads
  • Face massage with the direction of the play for 2 – 3 minutes
  • Rinse with warm water and pat dry

9. Orange peel


Orange


Orange peel contains vitamin C and alpha hydroxy acid that is able to clean the pores clogged skin pores – dust and dirt as well as lifting dead skin cells. Here's how to remove blackheads using orange peel:
  • Peel oranges, dry it in the Sun to dry properly
  • Puree orange peel into powder
  • Combine the powdered orange peel with water to form a paste
  • Apply a paste of blackheads and facial massage for a few minutes
  • Rinse with water and pat dry




10. sugar




Sugar has long been known as a natural antiseptic. Alcohol-based antiseptic before being found, the sugar solution has long been used to cleanse the skin from bacteria.

Pure sugar is able to kill bacteria including a bacterial cause of blackheads. The Crystal structure of sugar can also scrape dead skin cells when used on the skin.
  • Mix one spoon of granulated sugar with a spoonful of water
  • Apply on your face and rub it gently land for 2 – 3 minutes
  • Rinse with warm water and pat dry

11. Steam/hot water




Hot steam can open the skin pores – and take out the blackheads are clogged in the face. This way is the easiest way to remove blackheads from the face.
  • Bring to a boil or heat the water and then pour the hot water into a container.
  • Position your face right above a container of hot water and apply it to steam towards the face.
  • Uapi faces for about 3 – 5 minutes while massaging the face area blackhead.
  • If the blackhead was out to clean the face with towel

12. Oatmeal and Yogurt



Oatmeal and yogurt are on the right combination to remove blackheads. Oatmeal is able to scrape dead skin cells, nourishing your skin while illuminating the face. While the yogurt can absorb excess oil and soften the skin.
  • Make a paste of 2 spoons of oatmeal mixed with 3 tablespoons unsalted yogurt
  • Apply the paste evenly on the face
  • Let stand for a few minutes the mask
  • Rinse with warm water

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13. Apple vinegar




Apple vinegar which is antiseptic is able to eliminate bacteria cause blackheads at once cleanse pores of excess oil.
  • Create a solution of Apple vinegar by mixing one tablespoon of Apple vinegar with one glass of water
  • Dip the cotton swab on solution of Apple vinegar
  • Apply the cotton that has been moistened in the face especially in the nose and Chin
  • Rinse until clean

14. Papaya




The fruit of the papaya contains papain enzyme that can lift the dead skin cells and proteolytic enzymes capable of removing blackheads.

You can remove blackheads using papaya mask which can be made at home by following steps-steps:
  • Cut the flesh of the fruit of papaya
  • Puree papaya until the flesh of the fruit porridge
  • Apply on the face as a mask especially on the part of the blackhead 
  • Let stand for 10-15 minutes
  • Do these treatments routinely 2-3 times a week



Tips Prevent Blackheads


Natural ingredients above were able to eliminate blackheads but blackheads can appear back if we don't prevent it.

Here are the steps-steps that can be done to prevent the onset of blackheads:

1. Diligent clean face

Don't forget to clean your face at least twice a day with the appropriate Cleanser with skin types. Many variants of the current cleaner made specifically for cleaning blackheads (clean deep pore cleanser).

2. Keep your diet

Reduce your intake of greasy food and expand the consumption of fruit and vegetables. Fruit and vegetables contain many vitamins and minerals as well as fiber that can dispense toxins from the body. Have digestion the circulatory system and clean is one of the key features of healthy skin.

3. never squeeze the blackhead

Don't squeeze blackheads on the face as it can cause injuries and cause bacteria to spread on the surface of the face. This can lead to the emergence of new blackheads and scars.

4. avoid smoking and consuming alcohol

Unhealthy lifestyle tends to damage the skin. Cigarettes and alcohol are toxic to the body that triggers the growth of bad bacteria and stimulates the onset of pimples and blackheads.

5. replace pillowcases at least once a week

A dirty pillowcase was a hotbed of bacteria that can trigger the onset of pimples and blackheads. If you diligently clean your face before going to bed, it will be useless if the pillowcase that you used to sleep not maintained clean.

So somehow to remove blackheads can be done easily at home. Do these treatments on a regular basis especially when difficult and stubborn blackheads removed.






The health benefits of the sport of Archery

The health benefits of the sport of Archery


archery


The sport of archery you probably never heard of him, but if you are not familiar with the sport, then you might be surprised to know there are many health benefits posed. In addition to the physical benefits, archery can improve your mental health as well. To find out more information, let's look at the benefits of the sport of archery.


Ten benefits of doing sports archery 

Here are ten benefits of doing sports archery, namely:

  • Improve coordination of hands and eyes, as well as balance.
  • Increase the flexibility of the hands and fingers.
  • Build body strength.
  • Increase patience.
  • Improve focus.
  • Build confidence.
  • Is a social sport.
  • Is a form of exercise.
  • Relaxes the body.
  • Is a sport that can be played, everyone.

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Five things that are needed in the sport of archery

These are the things that are needed by the sports of archery, which is at once very responsible in providing the benefits above, namely:

1. Upper body strength

Draw the bow both put stress on the muscles of the hands, as well as the muscles of the chest, shoulders and back. Similar to lifting weights, this pressure usually held down for several seconds before you Archer released a string to throw darts.

With repetition, the pressure drag and drop bow can lead to the development of the muscles in most major muscle groups the upper body. Level of development depends on the amount of time you spend practicing and competing.

2. Balance

Balance is important to success in archery, for example, You should be able to withstand the body to aim and release the bow. Archery practice can help you gain control over Your balance when focused to aim the target. The more you practice, the more you get used to the core muscles to balance your body and keep you steady while aiming and releasing the arrow.

3. Coordination

Hand and eye coordination is an important skill for archery. Archery sports can train your hands to cooperate when performing different tasks, such as aiming the arrow and release in accordance with the observations of the eye.

The more you practice, the better will be Your coordination. Improved coordination of this will result in better targeting and this will also help you in other sports.

4. walk

During the competition, archers can walk as far as 8 km and moves from side to side while doing archery. Although many activities run within a short time interval, the cumulative effect of walking around the competition can improve the health of the heart, muscles, and the force of the foot. You will get some benefits even during exercise, as you will spend time running to take back an arrow that had been released.

5. Focus

The focus is the most important thing to get success as an Archer. In addition, develop focus can also have a positive impact on the mental health and well-being. The more you focus on your target, then the easier it is for you to clarify your thoughts, as well as successful in training or competition. 

The focus will help you drown out concerns beyond archery and will also help you to better focus on the task. Learn to stay focused on the sport of archery is certainly will also cope with delays and disruption.

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Considerations before you start playing archery

Archery is a sport that demands physical activity, but many people who do not participate are still underestimated the demands of archery. Because it includes heavy sports, then it is a good idea to consult a doctor before starting exercise, especially if you have a disease.

Wear safety tools such as protective arms, fingers, and chest can protect you from injuries due to exposed thongs or otherwise. Learn archery techniques and forms the right of qualified instructors, to reduce the chance of injury when aiming. 

If you experience a sharp pain or a sudden in the shoulders, arms, elbows, chest, or back, then stop immediately to prevent injury to the muscle.



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A Heart Attack Can Occur While Sleeping! 5 know the symptoms

A Heart Attack Can Occur While Sleeping! 5 know the symptoms


heart disease


heart moans could come anytime and anywhere. Even when you fall asleep sleep at night. Because it often comes "uninvited", the rate of death from the heart attack during sleep is quite high.

Therefore, you should be aware of the early symptoms of heart attack that may occur while you are sleeping. What are the symptoms and signs of a heart attack while sleeping?


A heart attack is a condition that occurs when the flow of oxygen-rich blood suddenly inhibited to the heart muscle, so the heart does not get oxygen. Heart attacks can be caused by coronary heart disease.


Another cause of the occurrence of heart attacks but less common is narrowing in the arteries of the heart are cut off blood flow. In addition, a heart attack can also occur due to a tear in an artery of the heart.

Heart attacks often spur of the moment without causing symptoms or signs of any kind. If there is, it's usually very little and you have to be sensitive to what is happening in the body. Because if the blood flow is not restored quickly, part of the heart muscle will begin to die. Heart attacks, also known as a myocardial infarction is the emergency incident that can be fatal if not treated immediately.

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Then, what are the early signs of a heart attack while sleeping you have to beware of?


1. Hard to sleep well

If Your sleeping time at night in a couple of days later it distracted, maybe it could be an early sign will be the emergence of a heart attack at a later date. Usually, it is accompanied by a sense of weary overload during a day. However, it's when the evening the body difficult to fall asleep. If you experience this, we recommend that you check with your doctor because it could just be the condition relating to the health of your heart.

2. Excessive sweating at night

A lot of sweating at night when the weather is not a sultry is the harbinger of early heart attacks, especially in women. However, the symptoms of a heart attack while sleeping is often misunderstood as symptoms of menopause. If you woke up from sleep and bed linens You soaking wet, or you can't sleep because you keep sweating, this could be a sign of a heart attack.

3. Abnormal heartbeat

If you wake up in the morning and then feel Your heartbeat is abnormal, not as usual, then you should not delay to checked me to the doctor. The reason, which is not a normal heartbeat could be an early sign of a heart attack. If the heartbeat does not normally last for at least 5 minutes, Gerakan to go to the emergency, because this condition can endanger Your life.

4. Chest pain at night

Pain in the chest is the most common signs of a heart attack. This symptom is present from mild to severe levels. However, more often appearing with mild pain, so many people who are not indifferent to it. In fact, these symptoms can be interpreted as an early symptom of heart disorders that you may have.

5. Body pain

Patients who experience heart disorders, usually also felt discomfort and pain in the entire body, especially the hand, neck, back, and stomach. In addition, accompanied also by a short breath. When indeed You experienced this, especially in the frequency that often, then Gerakan for a consultation with your doctor.



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10 most dangerous Diseases in children

10 most dangerous Diseases in children


Diseases in children


In the development of technology and knowledge of the world of modern medicine has found various ways to prevent the onset of diseases, especially the invention of the modern technology of vaccination. However, even though it has found a variety of immunization in children, nonetheless various dangerous diseases threatening some of the world's children.

This happens because the immunization programs have been run by various countries in the world cannot go as desired due to various factors. The main cause is not the implementation of immunization programs is the low level of awareness and knowledge of the community, particularly in developing countries, about the importance of immunization. What's more, at this time, some specific group of vigorous campaigns central black or black campaign of immunization.


Here are 10 most dangerous diseases in children


1. lower respiratory tract Infection


The deadly disease in the modern world is a number of respiratory infections. Lower respiratory tract infection including pneumonia and bronchitis. It's hard to believe, but in fact, the lower respiratory tract infections far exceed the death toll around the world than AIDS and malaria. Death rate: more than 4 million people every year.

2. HIV/AIDS

The number of occurrences: approximately 39.4 million people living with AIDS. HIV or human immunodeficiency virus is not more than the annihilation against the immune system of a person when the patient is susceptible to other infections. As for the AIDS or acquired immunodeficiency syndrome usually follow it within 8 to 15 years, unless the patient is receiving treatment. Often, the patient died of TUBERCULOSIS or pneumonia after infection of AIDS. Death rate: 3 million people per year.

3. Malaria

The numbers of Genesis: 300-515.000.000 entry in the case of people diagnosed each year, and most of which are in Africa. Malaria is transmitted by the most deadly animals in the world known to man: the female Anopheles mosquito. In fact, malaria cannot be transferred through physical contact, but nonetheless contributed to millions of deaths worldwide every year. Statistics show that every 30 seconds a child dies of malaria in Africa. Death rate: 1-5 million people every year.

4. Diarrhea

Number average infection: 4 billion cases diagnosed each year. Diarrhea in children is often caused by rotavirus. Causes of diarrhea are cholera, dysentery, and a number of other bacterial infections, such as microscopic worms. Diarrhoea is easily cured if treated early. Most deaths from diarrhea, especially in children, dealing with dehydration. Death rate: approximately 2.2 million people every year.

5. Tuberculosis

The numbers of Genesis: 2 billion people diagnosed with tuberculosis (TB) every year. TB kills millions of people each year. Fact: one-third of the world's population is infected. However, even with all of these facts, the new TB cases is still a diagnosis from year to year. As if people don't really care anymore would be contracting the disease. Symptoms of TB include chills, fever, chronic cough, weakness, and weight loss. It is very contagious and can be spread through sneezing and coughing. TB is undoubtedly one of the most deadly diseases in the world in terms of death rates. Death rate: 2 million people each year.

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6. Measles

The numbers of Genesis: more than 30 million people, mostly children, were infected each year. Measles can be easily cured, but deadly if left untreated. The disease occurs mainly in children, and especially in developing countries like Africa and some in Asia. However, measles virus can infect even against adults. Measles can cause brain damage, blindness, and kids are vulnerable to diarrhea and pneumonia. Death toll: an estimated 1,400 people died from measles every day.

7. Whooping cough

The numbers of Genesis: 20 to 40 million cases of undiagnosed each year. A whooping cough, or pertussis, is a highly lethal disease. It is very contagious and, once a person is infected, then the disease can cause a number of acute respiratory disease in a person. What looks like an ordinary cough can kill you. A whooping cough can be treated with antibiotics. However, the vaccine is still a way to get the optimal immunity. Death toll: 200,000 to 300,000 inhabitants every year.

8. tetanus

The number of events on Earth: 500,000 cases diagnosed each year. At the level of bacterial meningitis, tetanus, and syphilis hit with high levels of infection and death. You see, Clostridium, and symptoms of tetanus spores, bacteria that live in soil, and so on, there are everywhere. Countries in sub-Saharan Africa, Southeast Asia and Africa each have a population of 82,000 and 84,000 deaths annually, although tetanus infection can be found around the world. Death rate: 214,000 people each year.

9. brain membrane infection (meningitis)

Meningitis can be caused by bacteria. The deadly disease in the modern world is meningitis. The average number of infections: more than 1 million people each year. Meningitis is one of the most deadly diseases in the world, not only in terms of mortality rates but also in life after complete recovery as well. Fatal infections including the area of the brain and spinal cord. In fact, with early diagnosis and treatment, they are made immediately, 5 to 10 percent of patients who experienced it still did not help. Up to 10 to 20 percent of patients who have recovered to suffer hearing loss, brain damage, or learning disabilities. Death rate: 174,000 inhabitants every year.

10. Diphtheria

Disease caused by these bacteria include dangerous and can threaten the lives of children more quickly. Signs and symptoms of incipient fever and sore throat and white spots in the throat. If not treated quickly, it can be immediately life-threatening because it can inhibit the respiratory tract, the heart is true, so it can be rapidly life-threatening complications since.



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Sports horse riding Nourish and can lose weight

Sports horse riding Nourish and can lose weight


Horse ridding beautiful



Horse riding is one of the outdoor sports activity has many health benefits. This sport is able to train almost all muscles of the body to move. Sports fun this can be done by anyone, from children to adults, as long as it is regulated directly by the people who are already professionals in the field of sports riding.

Unfortunately, in Indonesia in particular, sports horse riding is still rarely an option exercise for many people. In fact, a great many of the benefits that you can get by doing this sport. In addition to challenging, mugging horses can also win the thoughts for people who do it. In addition, following a series of other benefits from sports riding.

Driving a horse will improve physical fitness. Not only just sitting alone, need a correct sitting position for riding, and how to hold the strap of his control to be precise. So, riders should have a physical shape. Horse riding will also improve balance and body coordination.
Other functions, namely:


  • Increase muscle strength.
  • Improve accelerated reflexes of the body.
  • Prevents muscle cramps.
  • Improve movement of the bones of the joint.
  • Improve the cardiovascular system.
  • Improve blood circulation.
  • Stimulate the integration of sensors.
  • Extending the distance vision.
  • Increasing responsibility, patience, discipline, and confidence.


These activities can stimulate internal organs as well as on foot. This may help the function of lever and digestion. Can we burn calories, IE 5 calories per minute? Increase the speed and duration will also increase the intensity of the workout and burn more calories.

Horse-riding is a great hobby and sports for adults and children. Children can learn to be responsible for caring for the animals. We also need to prepare the horse saddled, and other amenities.

The preparation will be the additional sports, before actually riding a horse. In addition to horseback riding, riders will usually follow other types of sports to add strength, such as yoga and pilates.

Horse riding means learning to control and care for an animal. This can bring great impact for us. Breath of fresh air and beautiful scenery while riding a horse will make our minds become more clear and controlled because we need to control the course of the horse.


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Benefits of the smile, no 5 And 8 many people doubt really?

Benefits Of Smile Or Laugh


Benefits of the smile, no 5 And 8 many people doubt really?


As bad as any day that you go through, definitely there will be a moment where You can smile. Either simply funny look at events on the sidewalk, listening to a friend being me awake, or watch a funny video from a gadget.

Have you a healthy smile today? To coincide with the World Smile Day, you need to be a lot spread a smile wherever you are Yes! By showing the smiley faces full of smiles, then people around you will also feel good. You will easily get new friends because of others more excited when meeting with a smile.

If You always wry face and frown, then people might think that you are the one who is arrogant and unfriendly. And according to research conducted by Karina Davidson of Columbia Medical Center, United States, people often decorate her face with a frown would be susceptible to heart disease!

The many positive effects that are generated with a smile for the physical and psychological health. From now on, since you smiling will benefit as follows:


Among His:


1. Provide a sense of happy hearts

Happy is the feeling that comes when you feel good. In addition, the positive aura of smiles will be emanated from yourselves. Many also say that happy doesn't come just because it's a fun thing, but also how You addressing something.

Happiness generally comes from how you addressing it. Although given a mansion, if you don't like it for sure your heart is not happy. If you are given a sprig of flowers by thy spouse so that You feel happy and smiling, it can appease you.

2. create positive thinking

If You face all the challenges with a smile, and everything you do becomes lighter and heartfelt happy. When you smile, You give positive signals to your body and shows that you are in good shape and happy. In addition, you will avoid the negative thoughts that will make you become bad.


3. Make the uphill career

The man who smiles easily give a positive aura surrounding the positive feeling so well. In Office environments, people often smile would be more confident and performing all tasks with the optimistic.

While the job is being tough or superiors have a bad mood, strength smile will really help you. Someone who is always smiling would be considered modest by fellow co-workers. To that end, an easy smile people will easier ride position than a person who has a variety of skills but a snob

4. Looks Ageless

When you smile, the muscles on the face that moves when the smiling face can lift or pull the face become more toned, no matter what you look more youthful.

5. Stress Relief

When cells in your body feel tense because a lot of things that You think, you become stressed and issued a negative aura. If You deal with it with a smile, then you give your body a good signal, which will eliminate the stress in your body cells.

6. Lower high blood pressure

When someone is emotional, the condition of the blood in the body will increase, and cause hypertension or high blood pressure. The disease is certainly harmful to the body. If You become humble, often smiling, and do all things with positive, then you will be spared from hypertension!

7. Improve immune system

When you smile, the immune system in the body will be stimulated and functioning optimally. When the immune system is strengthened, then someone will be increasingly able to ward off a disease that will strike the body.


8. Eliminate pain

A study has revealed, when someone smiles, her body will produce the hormone serotonin which is a hormone controlling the pain. Meanwhile, a smile can also release the hormone endorphin which serves to relieve pain


With a smile, the energy within you a better and positive, as well as make your face look more beautiful and handsome. The smile will also appease people in the round. So don't forget to smile these days huh.


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What's the difference between healthy and fit?

What's the difference between healthy and fit?


healthy



The condition of the body that is healthy and fit naturally into a dream of all people, is no exception. Even for the sake of getting a healthy and fit body, You willingly spend countless hours just to work out in the fitness center.


Talk about a healthy and fit body, not a few people who still have misperceptions between the two. A lot of people who think if healthy and fit is the same condition, when in fact it was 2 different conditions. Well, You know the hell is the difference between healthy and fit? If still not know the difference, yuk mending you read the explanation here!


Quoted from viva.co.id in his interview with Dr. Ade Jeanne d. l. Tobing, SP. KO. explained that healthy according to WHO (World Health Organization) is a healthy state of physical, mental, and social. This shows that health includes 3 aspects are inter-related to each other, and it does not just mean free from disease and weakness.


Because healthy includes 3 aspects are important and inter-related, therefore needed coaching on health through one of the three aforementioned aspects, particularly through physical activities, such as exercise. The sport has a fairly strong influence on both other aspects, namely the mental and social as well.


In contrast to healthy, fit is an individual's ability to perform its functions efficiently and effectively, as well as able to do emergency activities without feeling tired. The more fit a person's physical condition, then the degree of health also will be increased.


A physical person can be said to be healthy in all organ function on the physical person under normal circumstances, either while at rest or while doing an activity. What does it mean when a healthy body condition is said to be healthy just in time to rest alone and feeling fatigue when doing an activity.


With the explanation above, briefly, it can be concluded that the condition of a healthy person is actually affected by the condition of the fit or whether physical person. The higher a person's physical abilities in performing the activities, that means his body fitness level is also high. If he has a high level of fitness, then it can be determined if the person has a physical that is also healthy.




So, have You ready to have a healthy body and also fit?




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