The health benefits of the sport of Archery

The health benefits of the sport of Archery


archery


The sport of archery you probably never heard of him, but if you are not familiar with the sport, then you might be surprised to know there are many health benefits posed. In addition to the physical benefits, archery can improve your mental health as well. To find out more information, let's look at the benefits of the sport of archery.


Ten benefits of doing sports archery 

Here are ten benefits of doing sports archery, namely:

  • Improve coordination of hands and eyes, as well as balance.
  • Increase the flexibility of the hands and fingers.
  • Build body strength.
  • Increase patience.
  • Improve focus.
  • Build confidence.
  • Is a social sport.
  • Is a form of exercise.
  • Relaxes the body.
  • Is a sport that can be played, everyone.

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Five things that are needed in the sport of archery

These are the things that are needed by the sports of archery, which is at once very responsible in providing the benefits above, namely:

1. Upper body strength

Draw the bow both put stress on the muscles of the hands, as well as the muscles of the chest, shoulders and back. Similar to lifting weights, this pressure usually held down for several seconds before you Archer released a string to throw darts.

With repetition, the pressure drag and drop bow can lead to the development of the muscles in most major muscle groups the upper body. Level of development depends on the amount of time you spend practicing and competing.

2. Balance

Balance is important to success in archery, for example, You should be able to withstand the body to aim and release the bow. Archery practice can help you gain control over Your balance when focused to aim the target. The more you practice, the more you get used to the core muscles to balance your body and keep you steady while aiming and releasing the arrow.

3. Coordination

Hand and eye coordination is an important skill for archery. Archery sports can train your hands to cooperate when performing different tasks, such as aiming the arrow and release in accordance with the observations of the eye.

The more you practice, the better will be Your coordination. Improved coordination of this will result in better targeting and this will also help you in other sports.

4. walk

During the competition, archers can walk as far as 8 km and moves from side to side while doing archery. Although many activities run within a short time interval, the cumulative effect of walking around the competition can improve the health of the heart, muscles, and the force of the foot. You will get some benefits even during exercise, as you will spend time running to take back an arrow that had been released.

5. Focus

The focus is the most important thing to get success as an Archer. In addition, develop focus can also have a positive impact on the mental health and well-being. The more you focus on your target, then the easier it is for you to clarify your thoughts, as well as successful in training or competition. 

The focus will help you drown out concerns beyond archery and will also help you to better focus on the task. Learn to stay focused on the sport of archery is certainly will also cope with delays and disruption.

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Considerations before you start playing archery

Archery is a sport that demands physical activity, but many people who do not participate are still underestimated the demands of archery. Because it includes heavy sports, then it is a good idea to consult a doctor before starting exercise, especially if you have a disease.

Wear safety tools such as protective arms, fingers, and chest can protect you from injuries due to exposed thongs or otherwise. Learn archery techniques and forms the right of qualified instructors, to reduce the chance of injury when aiming. 

If you experience a sharp pain or a sudden in the shoulders, arms, elbows, chest, or back, then stop immediately to prevent injury to the muscle.



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