6 Guides are important in maintaining the health of the child

6 Guides are important in maintaining the health of the child

Health of the child

The efforts of maintaining healthy child can be done through daily behavior. Familiarize the little Eating nutritious food or wash your hands before and after eating is healthy habits that are instrumental in protecting the little one from maintaining range of seedling disease. The habit is ingrained early on will be the basis of the child's life until he later adulthood. Yuk, refer to the tips in maintaining the health of the little important to Mom know.

Eating nutritious intake

One way of keeping children's health is to ensure it is always consuming nutritious intake. Serve always the food nutritious vegetables that are good for health, either in the main menu or snacks. Limit frequency of the little snack outdoors Yes, Mom. Better when Mam make their own snacks to the grassroots, so nutritional intake or clean more assured. Give a proper understanding of the reasons he cannot be run arbitrarily, for example, the food is not cooked by Mam is not guaranteed clean, so he is at risk of colic, coughs, colds, sore throats, and others.

Reduce your intake of sugared high

Children are indeed happy to eat sugary foods, such as cakes, candies, chocolate, bread, etc. This is normal because Mom Kok, sugar content in foods can stimulate the spending of endorphins that make the little one feel relaxed and happy. Due to the effect that he so wanted to eat food and drink sweet.

However, Mam needs to know that eating too much sweet food can be bad for the health of the little one. He is at risk of suffering from obesity and other nutritional deficiencies result too often consuming sugar. Consumption of sugar in excess can also damage the health of his teeth, who. So, limit the intake of food or drink sugared high to maintain the health of the child Yes, Mom. When the little one is indeed enjoying food and drink sweet, Mom can provide fruit that tastes sweet as his successor. Or, make the snacks sweetened with sugar levels are not excessive, rather than buy processed food high sugared.

Do immunization on schedule

Keep your child's health by conducting immunization, especially compulsory, according to schedules Yes, Mam. Immunization is a proof it can help strengthen children body durability against a number of diseases, such as typhoid, poliomyelitis, influenza, hepatitis A, and others. Thus, make sure that the Mam carry the little one to the posyandu or hospital to get the immunization schedule, including for his repetition.

Regular beds

The child takes a much more sleep than adults. Meet the needs of sleep little one is one of the effective ways to maintain the health of the child. Sleep needs children ages 1-3 years, for example, is 12-14 hours per day. Meanwhile, children ages 4-6 years takes time to sleep as much as 11-13 hours per day. To meet the needs of the little sleep and create a regular sleep pattern Yes, Mom, as part of the formation of the pattern of his life.

Diligent hand wash

World Health agencies (WHO) encourages everyone to wear hand wash SOAP to prevent germs get into the body. MOM can teach habits at the little early on as part of the effort of maintaining the health of the child. Invite it to wash hands at certain times, such as during before and after eating, after using the toilet, while recently returned from traveling, and when about to sleep. Ideally, the activity of hand washing is done under running water for 20 seconds using SOAP, as well as with the correct technique. This habit can prevent germs get into the body, so as to protect them from a disease.

Active play

Restricting the activities of watching television, tablets, and playing video games can be beneficial to children's health who, Mam. The American Heart Association recommends the time watching television for a maximum of 2 hours per day. Every day, parents are expected to motivate children to more play and move, either indoors or outdoors. No need to worry about the little one will be the heat and the sweat Yes, Mam, therefore it is normal and indicates that he is healthy.

Examples of an active game that can be done in a room that is, dancing, go up and down stairs, and role-playing (role-playing). Meanwhile, the outdoor activities that demand a little one to many moving examples are running, cycling, climbing trees, gardening, playing ball, and much more. Actively moving can help protect your little one from the risk of obesity and other diseases associated with an overweight condition.

In addition to advising and familiarize the little one doing a variety of healthy habits, Mom should also provide good examples directly. When Mom consistently apply healthy living patterns, then the efforts of keeping children's health will be noticeably lighter.

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